sports massage and clinical massage
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.
The techniques used by sports massage therapist have been developed to ensure effective and efficient results are gained from each massage given.
Benefits of Sports Massage include:
To benefit from a sports massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients. The benefits above can also help relieve many day to day problems that everyone experiences.
If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation.
Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.